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Program 01 · Functional FitnessMoving with Monique
Free functional fitness for every body. Come as you are. Leave a little stronger.
Fitness that helps you in real life.
Moving with Monique is our free fitness class. We do functional fitness — moves that help you every day. Think lifting, carrying, bending, and balance. These are the things real life asks of you.
Every move can be made easier or harder. So the class works for everyone. Seniors, beginners, and pros all train side by side. You go at your own pace.
Monique leads every class. She keeps it fun, safe, and friendly. You will never feel out of place here. You just show up, and we take care of the rest.
When & where to meet us.
Our class is free and open to all. Here's how to save your spot.
How to save your spot
- Go to the CrossFit NOLA schedule using the button below.
- Find Saturday's "Free Community Workout — Functional Fitness Class" at 11 AM. Tap Reserve.
- New here? Pick "Non-member." Then pick "Free Class — Drop-In Visit."
- Enter your email. Fill out the short form and sign the waivers.
- Make a password so next time is quick.
Not sure how to sign up online? That's okay. Call or text us at 504-252-0179 and we'll help you get started.
This is what class looks like.
Real neighbors. Real effort. Lots of smiles.
More photos and our summer workouts are coming soon.
Monique Dupard-Dayries
Monique leads every class with heart. She makes sure each person feels safe, seen, and strong. Whether it's your first workout in years or your hundredth, she'll meet you right where you are.
Ready to move?
Your first class is free, and so is every class after. We'll see you Saturday.