Greater New Orleans · Free for everyone

Get strong.
Let go.
Feel better.

We help New Orleans feel better, one step at a time. Come to a free fitness class. Or let us help you clear out clutter after a hard time. It's all free. Everyone is welcome.

Free for everyone All ages & abilities Seniors welcome
A group of New Orleans neighbors of all ages together after a fitness class
Every body
Real people, every age, moving and healing together.
What we do

One group, two ways to help.

Hard times can knock you off track. We help you get back up. We build your body. We help clear your space. The two heal together.

Program 01 — The Body

Moving with Monique

Free functional fitness classes.

Fun, coach-led workouts for every body. No experience needed. No fee, ever. Seniors and first-timers are always welcome.

  • Always free to join
  • Great for seniors and beginners
  • Build strength for real life
Program 02 — The Mind

Elphage Organizing

Clear space, clear mind.

Clutter can weigh on you. So can losing someone you love. We sit with you and help you let go, one step at a time. Your space — and your mind — can breathe again.

  • Kind, no-judgment help
  • Support after the loss of a loved one
  • No motivation to declutter your space

Body & mind. Strength & release. That's the whole of it.

Our mission
We help Greater New Orleans get back on track — body and mind, together.

When life gets hard, it's tough to refocus. We're here to help. We help you put your health first. We help you clear your space, too.

You don't have to do it alone. We walk with you, one step at a time — until you feel like yourself again.

Why it matters

Grief, clutter, and poor health often come at the same time. We treat them as one journey. We help neighbors take back their homes and their health — for free.

Our community

Showing up for each other.

Every week, neighbors of all ages come together. We sweat. We laugh. We heal. You never have to do it alone.

A large group of all ages after a class
One class, every generation.
A member carrying a weight during a functional fitness class
Real strength, real life.
Smiling group after a workout, with a small dog
All are welcome — even the dog.
Join a class

Come to a free class.

Our functional fitness class is free and open to all. Here's when and where to meet us.

WhenEvery Saturday · 11:00 AM
WhereCrossFit NOLA · 3610 Toulouse St, New Orleans, LA 70119

How to save your spot

  1. Go to the CrossFit NOLA schedule using the button below.
  2. Find Saturday's "Free Community Workout — Functional Fitness Class" at 11 AM. Tap Reserve.
  3. New here? Pick "Non-member." Then pick "Free Class — Drop-In Visit."
  4. Enter your email. Fill out the short form and sign the waivers.
  5. Make a password so next time is quick.
Reserve at CrossFit NOLA

New to all this? We'll help.

Not sure how to sign up? No problem — send us a note through our quick form and we'll walk you through it.

Send us a note

Prefer to talk? Call or text 504-252-0179.

Get involved

Help us keep it free.

Every class is free. It stays free because people like you help. Here's how you can pitch in.

Give a gift

Your gift is tax-deductible. It pays for free classes and wellness help for our neighbors.

Volunteer your time

Help coach, set up, or lend a hand with an Elphage Organizing visit. Every bit helps.