Moving with Monique
Fun, coach-led workouts for every body. No experience needed. No fee, ever. Seniors and first-timers are always welcome.
- Always free to join
- Great for seniors and beginners
- Build strength for real life
We help New Orleans feel better, one step at a time. Come to a free fitness class. Or let us help you clear out clutter after a hard time. It's all free. Everyone is welcome.
Hard times can knock you off track. We help you get back up. We build your body. We help clear your space. The two heal together.
Fun, coach-led workouts for every body. No experience needed. No fee, ever. Seniors and first-timers are always welcome.
Clutter can weigh on you. So can losing someone you love. We sit with you and help you let go, one step at a time. Your space — and your mind — can breathe again.
Body & mind. Strength & release. That's the whole of it.
We help Greater New Orleans get back on track — body and mind, together.
When life gets hard, it's tough to refocus. We're here to help. We help you put your health first. We help you clear your space, too.
You don't have to do it alone. We walk with you, one step at a time — until you feel like yourself again.
Grief, clutter, and poor health often come at the same time. We treat them as one journey. We help neighbors take back their homes and their health — for free.
Every week, neighbors of all ages come together. We sweat. We laugh. We heal. You never have to do it alone.
Our functional fitness class is free and open to all. Here's when and where to meet us.
Not sure how to sign up? No problem — send us a note through our quick form and we'll walk you through it.
Send us a note →Prefer to talk? Call or text 504-252-0179.
Every class is free. It stays free because people like you help. Here's how you can pitch in.
Your gift is tax-deductible. It pays for free classes and wellness help for our neighbors.
Help coach, set up, or lend a hand with an Elphage Organizing visit. Every bit helps.
Join a class, ask a question, or give a gift. We'd love to hear from you.
GNOHealthWellness@gmail.comEmail us anytime 504-252-0179Call or text @gno_healthandwellnessFollow us on Instagram